Running calculator since 2015

Pace chart 4:00 – 4:59 minutes per km

With this pace chart for the range 4:00 – 4:59 minutes per kilometer, you can work out your target times for the usual race distances. It gives you a good overview of how the individual paces/speeds in the 4-minutes-per-km pace range diverge across the distances/target times.

1 Choose Unit

Also show mile pace

2 Select Pace Range

Pace Range (min/km)

2:00 8:00 14:00

Start pace

End pace

Pace pages (dropdown)

3 Choose Distances

Additional distances

Examples: 8km, 6mi, 0.5km or 0,5km. Values are not converted automatically.

4 Pace Table

Step size (seconds)

Shows every 1, 2, 5, 10 or 30 seconds in the selected pace range.

Pace range

4:00 - 4:59

Unit

Kilometers

Distances

6 selected

Speed range

12 - 15 km/h

Pace table for runners

This detailed pace table is an indispensable tool for ambitious runners who want to optimize their performance. It covers the important pace range from 4:00 to 4:59 minutes per kilometer and lets you plan your target times for different race distances precisely.

Distances and times

The table includes the following common running distances:

2 km
3 km
5 km
10 km
15 km
20 km
21.1 km (half marathon)
25 km
30 km
42.195 km (marathon)

For each of these distances you will find the corresponding target times based on your chosen pace between 4:00 and 4:59 min/km.

Benefits of the pace table

This table is especially useful for:

Training planning: Determine realistic target times for your training runs.
Race preparation: Plan your race strategy by setting your target pace.
Performance comparison: Track your progress across different distances.
Pacing: Learn to hold your pace steady over longer distances.

Interpreting the data

When you look at the table, you will notice that the times for longer distances do not increase linearly. This reflects the reality of long-distance running, where factors such as fatigue and energy management play an increasing role.

Example

Suppose you want to run a half marathon (21.1 km) in under 1:30:00. The table shows you that you need to hold a pace of about 4:15 min/km to do so. You can now align your training to hold this speed over longer distances.

This 4:00 – 4:59 minute pace table is a powerful tool for every ambitious runner. It helps you set realistic goals and structure your training effectively. Use it as a guide, but do not forget that external factors such as weather, course profile and form on the day can affect your actual performance.