**With this pace you swim:**

## Popular distances

100 m:*?*

400 m:

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500 m:

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1000 m:

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3800 m:

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## Short haul:

50 m:*?*

100 m:

*?*

200 m:

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400 m:

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500 m:

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## Medium-haul route:

800 m:*?*

1000 m:

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1500 m:

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1900 m:

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## Long haul

2.000 m:*?*

3.000 m:

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3.800 m:

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5.000 m:

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10 km:

*?*

15 km:

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20 km:

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25 km:

*?*

30 km:

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50 km:

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## Hour swimming

1 Stunden:*?*m

2 Stunden:

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3 Stunden:

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4 Stunden:

*?*m

5 Stunden:

*?*m

6 Stunden:

*?*m

12 Stunden:

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24 Stunden:

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48 Stunden:

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72 Stunden:

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## What is the swimming pace?

Swim pace is the time required to cover a certain distance while swimming, measured in minutes per 100 meters.

## How do you calculate swimming pace?

To calculate your swimming pace, you need to measure the time it takes you to cover a certain distance and then convert the time into minutes. You then divide the time by the distance covered in meters and multiply the result by 100 to get the swimming pace in minutes per 100 meters.

### The formula for calculating swimming pace is:

Swimming pace = time / (distance in meters / 100)

Assuming you have covered 200 meters in 3 minutes and 20 seconds, you can calculate your swimming pace as follows:

Time = 3 minutes + 20 seconds / 60 seconds per minute = 3.33 minutesDistance = 200 metersSwim pace = 3.33 minutes / (200 meters / 100) = 1.67 minutes per 100 meters

Therefore, your swimming pace is 1.67 minutes per 100 meters.

To calculate your swimming speed for 50 meters, you need to measure the time it takes you to cover this distance and then convert it into minutes per 100 meters.

Assuming you have covered 50 meters in 35 seconds, you can calculate your swim pace as follows:

Time = 35 seconds / 60 seconds per minute = 0.58 minutes Distance = 50 meters Swim pace = 0.58 minutes / (50 meters / 100) = 1.16 minutes per 100 meters

Therefore, your swimming pace for 50 meters is 1 minute 16 seconds.

## How do you measure swimming speed?

Swimming pace can be measured by timing. A watch or other timing device is needed to measure the time it takes to swim a given distance. Of course, a swimming watch or GPS watch can also be used.

## How can you improve your swimming speed?

To improve swimming speed, technique training, strength training, endurance training and specific interval training can be carried out. Improving swimming technique and increasing endurance can help to improve swimming speed.

## How does swimming technique influence swimming pace?

A good swimming technique can help the swimmer to swim with less effort and greater efficiency. This can improve swimming speed. A poor swimming technique, on the other hand, can cause the swimmer to need more effort and swim less efficiently.

## How does the swimming pace differ for different swimming styles?

Swimming pace can vary depending on the swimming style, as each swimming style has different techniques and requirements. As a rule, the swimming pace for the breaststroke is slower than for the freestyle or backstroke.

## How can you calculate your swimming pace for longer distances?

To calculate your swimming pace for longer distances, you can time yourself swimming a set distance and then convert it into minutes per 1000 meters. Alternatively, you can calculate your swimming pace for a shorter distance and then extrapolate it.

## How can you improve your swimming speed for competitions?

To improve your swimming speed for competitions, you can do specific interval training that aims to improve endurance and speed. You can also do technique training and strength training to improve efficiency in the water.

## How can you use your swimming pace for interval training?

Interval training can be utilized by designing intervals based on swim pace. The goal is to design intervals that challenge your individual performance level and help improve endurance and speed. Using swim pace as a benchmark helps ensure you're not swimming too fast or too slow.

## How can you use the swim pace for open water swimming?

For open water swimming, swimming pace can be used to control the pace and save energy. By knowing your swimming pace, you can maintain a steady pace and not be carried away by other swimmers. In addition, swimming pace can help you to better estimate the distance and improve your own performance.